4. Increase your fiber intake - Whole grains, beans, nuts, fruits, vegetables, seeds, and even supplements will help you keep full, maintain a healthy weight, control blood sugar, and reduce the risk of diabetes.
5. Get off the couch - Weight training and cardio can help you boost insulin sensitivity, control blood sugar, and lose weight.
What can you do if you already have diabetes?
If that's the case, you're already past the point of prevention. And you need to REVERSE it using this: