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Monday, May 9, 2016

Train less, get better results?

How often to do MMA workouts for best results

One of the most important things you can do for your MMA game is to be in top shape.

Here's why…

When you're out of shape, you'll spend more time trying to catch your breath than focused on maintaining good form with your punches, submissions, whatever it is you're learning.

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If you practice bad form, that's what your body will memorize and what you'll always do.

And once you've created bad habits, they're harder to break than if you'd learned your techniques in good form in the first place.

"But I don't have time to do extra workouts!"

That's true – of most general workouts that require 3-4 days/week of weight training PLUS extra cardio.

But I've found an efficient program designed specifically for MMA fighters and athletes that only requires 2 days/week.

It was created by a coach to current UFC fighters and has produced some great results.

You'll see why once you watch this presentation that he's put up explaining how to train efficiently for MMA:

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Alex Sanchez

P.S. If you're not currently improving your strength and conditioning, get started now. If you are working out, make sure you're not wasting your time by learning the principles in this presentation:

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After several years of Chinese occupation, the Dalai Lama escaped the country into India. He feared capture by the Chinese so reluctantly decided to leave, setting up a government in exile. After meeting with the prime minister of India, Jawaharlal Nehru, Nehru allowed the Dalai Lama and up to 80,000 Tibetan exiles to set up a government in exile in Dharamshala, India. The Dalai Lama has followed a long campaign of non-violent resistance to the Chinese occupation. He has frequently called on the Chinese to respect the basic human rights of the indigenous Tibetans and end the migration of the ethnic Han Chinese into Tibet. In 1987 he proposed a five point peace plan about the future of Tibet and called Tibet to be made into a zone of peace. He also secured United Nations resolutions to support the right for Tibetan self-determination.

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