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Tuesday, May 31, 2016

The shocking ways that tight hips are holding you back..

Dear Friend,

You train hard, you eat well.. it should be enough to keep
you in good health and physically and emotionally strong.

Yet, there is a danger lurking in our bodies that's not
only hidden from us… but which even doctors are failing to identify.

It affects nearly everybody, no matter how active or
sedentary you are, or how old or young you are.

But first, let me explain just how deep-rooted the problem is.

click here
We're not just talking about a bit of soreness; tight hip
flexors are the root cause of problems such as:
  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sports
...because it's tight hip flexors.

You see, our hip flexors are the engine through which our
body moves. They control balance, our ability to sit,
stand, twist, reach, bend, walk and step.

Everything goes through the hips.

Click here to see 10 Key Moves you need to loosen your
hip flexors and unlock the hidden power in your body.







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Martin Luther King was an inspirational and influential speaker; he had the capacity to move and uplift his audiences. In particular he could offer a vision of hope. He captured the injustice of the time but also felt that this injustice was like a passing cloud. King frequently made references to God, the Bible and his Christian Faith. "And this is what Jesus means when he said: "How is it that you can see the mote in your brother's eye and not see the beam in your own eye?" Or to put it in Moffatt's translation: "How is it that you see the splinter in your brother's eye and fail to see the plank in your own eye?" And this is one of the tragedies of human nature. So we begin to love our enemies and love those persons that hate us whether in collective life or individual life by looking at ourselves." – Martin Luther King His speeches were largely free of revenge, instead focusing on the need to move forward. He was named as Man of the Year by Time magazine in 1963, it followed his famous and iconic "I have a Dream Speech" – delivered in Washington during a civil rights march. "I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident: that all men are created equal." I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at a table of brotherhood"

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