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Sunday, May 29, 2016

The shocking ways that tight hips are holding you back..

Dear Friend,

You train hard, you eat well.. it should be enough to keep
you in good health and physically and emotionally strong.

Yet, there is a danger lurking in our bodies that's not
only hidden from us… but which even doctors are failing to identify.

It affects nearly everybody, no matter how active or
sedentary you are, or how old or young you are.

But first, let me explain just how deep-rooted the problem is.

click here
We're not just talking about a bit of soreness; tight hip
flexors are the root cause of problems such as:
  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sports
...because it's tight hip flexors.

You see, our hip flexors are the engine through which our
body moves. They control balance, our ability to sit,
stand, twist, reach, bend, walk and step.

Everything goes through the hips.

Click here to see 10 Key Moves you need to loosen your
hip flexors and unlock the hidden power in your body.







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The ongoing discrimination against African Americans caused a new movement of young blacks to move to new cities, hoping to set up their own enclaves and communities. Douglass opposed this 'isolationist' approach and argued African Americans should seek integration and not separation. This position was sometimes unpopular with many younger African Americans and, in later years, he was booed by fellow African Americans who wanted a more radical approach. In 1882, his first wife Anna died, leaving a great sense of personal bereavement. But, he re-married two years later to a white feminist – Helen Pitts, 20 years his younger. Inter-racial marriages were very rare and the couple was several criticised for their decision. Douglas responded that his first marriage was to someone of his mother's colour, and his second marriage was to someone of his father's colour. Towards the end of his life, he visited Europe again. In American, he achieved many firsts, such as the first African American to receive a vote for President of the US. He also appeared on a ticket as Vice-President for the Equal Rights Party in 1872 (though he was not told he was to be nominated)

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